How to boost collagen?

by Aroma Dead Sea on June 11, 2020

Collagen is the most protein present in our body. It plays a vital role in providing a structure to your skin. It has gained popularity in the recent years because of its nutritional supplements that are present in various crams and body lotions.

Collagen acts as a building blocks for our bones, skin, muscles, tendons and ligaments. It can also been found in our other body parts like blood vessels, corneas and teeth.

Collagen is the most frequently used word in the skincare industry now as it protects the skin from the signs of aging. It is the most essential ingredient for the healthy and younger looking skin.

The healthy skin, it repairs itself and produce collagen regularly and keeps the skin smooth, supple, buoyant and free from those terrifying lines. When our skin is exposed to the environmental stressors like UV rays, smoke, pollution etc and factors like unhealthy diet and stress that creates a havoc by increasing the risk of free radicals in the skin. These free radicals harms the skin’s natural collagen fibers and makes skin thin and accelerates it towards the skin aging process.

In this advance era, we can quick fix with numerous artificial techniques that works on boosting collagen in the skin. However, these are not the permanent solution to serve it from the roots, they are just temporary remedies.

We have always believed to rely on the holistic approach to age gracefully. That’s why we have come up with the collagen beauty cream that not only boosts up the elasticity but also slows the aging process and makes you youthful as ever. It includes natural ingredients like black mud, glycerin, chamomile, glycerin, proline and vitamin C and amino acids.

You should cut down the following habits that harms the collagen:

  1. Sugar and refined carbs

It interferes with the collagen’s ability to repair itself.

  1. Harmful UV rays

It can reduce the collagen formation.

  1. Smoking

Smoking reduces collagen production. This can impair wound healing and lead to wrinkles.

What food you should eat to boost collagen?

  1. Bone broth
  2. Chicken
  3. Fish and selfish
  4. Egg whites
  5. Citrus fruits
  6. Berries
  7. Tropical fruits
  8. Garlic
  9. Leafy greens
  10. Beans
  11. Cashews
  12. Tomatoes
  13. Bell peppers

Eating collagen-rich foods or foods that boost collagen production may also help create the building blocks (amino acids) you need for your skin goals.