Aloe vera potential on laxative effect

It is suggested that taking 2 tablespoon of aloe vera juice helps in elimination of constipation and also well known for its laxative effect. Aloe vera juice is a natural food product that is extracted from the leaves of aloe vera plants.

The aloe vera juice may contain gel (the pulp present inside the leaf), latex (the layer between gel and skin) and also part of green leaf. These are all turned into a liquefied form, known as aloe vera juice. This juice improves the digestion and relieves constipation.

Preparation of aloe vera juice is well known for its digestive ailment that successfully treats diarrhea and constipation. The aloe leaf innards are not only rich in compounds, but also contains plant mucilage. It helps in alleviating the inflammation of the digestive tract.

How to take aloe vera juice?

• Aloevera juice can be taken in number of ways:
• You can purchase a store bought aloe juice and consume it 1-2 tbsp. daily.
• Add 1-2 tbsp. daily to your favorite smoothie or juice or beverage.
• Cook with it for health benefits and flavoring.

Takeaway: make sure to choose the right kind of juice. Whole-leaf juice should only be used occasionally for constipation. Inner gel fillet and decolorized whole leaf extracts are acceptable for daily, long-term use.