Hair thinning and fall are common issues today. Modern lifestyle, use of chemical laden products, exposure to pollution all deteriorate hair-quality, thus, leading to hair fall. In here, let’s figure out some of the hair care tips for long healthy manes and lessen hair fall. A read:
Coconut Oil: Coconut oil has the ability to minimize protein loss from damaged hair. Also, it can penetrate the hair shaft & reduce hair loss. All you can do is take 2 tbsp of coconut oil in your palm & massage into your scalp. However, you can leave it about an hour & then, wash it off thoroughly using a mild shampoo or cleanser. Follow this twice a week. If you are not a fan of using coconut oil, how about trying your hands on Aroma’s moroccan oil? The oil is packed with nutrients, vitamin E, A, C, antioxidants, linoleic acid and omega-6 fatty acids which is essential for hair nourishment and growth. It penetrates deep into hair follicles, strengthens hair and thus prevents hair loss. It keeps the skin cells alive at the scalp while repairing and preventing the growth of split ends.
Yogurt: Not to miss, yogurt is well-known as one of the remedies for hair growth tips. It is a rich source of probiotics & may facilitate hair growth & prevent damage to hair. All you can follow is by applying curd onto your scalp and leave it for 20-25 minutes. Twice a week would be good to go.
Onion Juice: According to the researchers, the phytochemical compounds in onion juice can help induce hair re-growth, thus, being an efficient treatment for alopecia areata. Extract the juice of an onion; strain and apply it to your scalp and leave it for an hour. Rinse off with a shampoo. Follow this routine twice a week.
Gooseberry: Gooseberry is known as a proliferative effect on the dermal papilla cells of the hair follicles. Take some gooseberry oil in your palms & massage it to your scalp. Leave it for an hour or a bit more & rinse off thoroughly. Follow this twice a week.
Note: Aroma’s Therapeutic Anti Dandruff and Hair Loss Black Mud Shampoo TJ45 is a good rescue for all your hair loss trouble. It gently cleans and hydrates the hair while maintaining its volume and shine. Concentrated with Dead Sea minerals, this shampoo revitalizes the scalp and roots, and ultimately leads to hair that’s both healthy and easily managed. Though perfect for all hair types, this shampoo was created specifically for the treatment of conditions that affect both the hair and scalp, such as dandruff and hair loss.
Coffee: According to the researchers coffee can promote the elongation of the hair shaft & also, stimulate hair growth. This can reduce the thinning and balding of hair. A quick take for the same is brewing a cup of coffee and have it at least once every day. Make sure you don’t consume in excess.
Hibiscus: Extracts of hibiscus flowers and leaves have been found to promote hair growth. All you can do is grind some hibiscus leaves and flowers to make a paste. Mix it with coconut oil and apply it on the scalp; leave it for an hour. Follow this once every week.
Diet That Promotes Hair Growth
- Consume fish enriched in omega-3 fatty acids.
- Green leafy vegetables such as spinach contain nutrients that will help in hair growth.
- Citrus fruits and berries are enriched in vitamin C.
- Seeds and nuts are packed with nutrients that promote hair growth.
Takeaway: Since these are natural hair care tips, you must be patient and diligently follow them to get the best results. But, if you feel that your problem with thinning hair is increasing rapidly, seek medical help.
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