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Talking about the largest body organ, it has to be SKIN; Not to miss, applications of skin products are vital too only if the talk of the town is about healthy skin; the nutrients of your skincare must be evenly distributed amongst all skin layers, it requires a deeper, yet holistic approach which allow the inner beauty to shine through. It involves eating seasonal and fresh foods, leading a balanced & healthy life, also, exercising. Looking forward to a mindful practice for the same? Well, the simplest answer is following the concept of ‘Facial Yoga’ that treats the skin with love whilst reacquainting yourself with inner-self. Take a deeper look here:
Facial massages & exercises have held us all in great stead since the immemorial era. The overall concept dates back onto the ancient time of Ayurveda - Releasing energy pathways to achieve better health naturally & have a great sense of well being, whilst looking radiant. Precisely, facial yoga does to your face what yoga does to your body. It tones, relaxes & gives a natural boost to your skin. The overall idea is to stretch the 57 neck and face muscles to firm, tone & boost the circulation for a youthful look.
Just like any other physical exercise, the overall effects of ‘Facial Yoga’ can be seen on the skin only if you sincerely incorporate them in your day-to-day routine.
I am am excited too with this question. You will not prompt to me, where I can read about it?