Olives or olea europaea are just doesn’t have health benefits but also do miracle for skin and hair. Olive, is of major agricultural importance in the Mediterranean region as the source of olive oil. Olives are rich in vitamin E and anti-oxidants. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. It has mono-saturated fatty acids, carbs, fiber, iron, copper, calcium and sodium.
Olive gives stupendous results for skin. It helps to reduce dryness, eczema, wrinkles and psoriasis. It stimulates blood flow which regenerates the skin cells.
Not only for skin it works wonder for your hair as well. It reduces the frizziness, treats dandruff and help the hair to become stronger and healthier from roots.
Let’s have a deeper insight of all these benefits:
- Reduces wrinkles and age spots
Polyphenolic compounds are found in olives that helps to reduce the oxidative stress in the body which is main reason for wrinkles and aging. With regular application of olive oil, you will see a difference in your skin. It improves skin’s elasticity, reduces wrinkles and dark spot sand make you look more youthful.
One of the best health benefits of olives is their role in delaying the signs of ageing. This humble fruit would help with appearance and also brings down the wrinkles thanks to the presence of oleic acid in them. Olives also have plenty of vitamin E in it, which is an antioxidant that helps fight free radical damages and keeps the skin healthy too.
- Moisturizes dry skin
Goodness of vitamin A and E in olives makes it’s a unique moisturizer that works on your dry, lifeless and dehydrated skin. It keeps a check on skin’s oil balance and makes it healthier. Regular use of olive oil can bring shine to your skin.
- Protects from ultra-violet rays
Olives are loaded with antioxidants that protects your skin against sun damage. Massage olive oil on your face, neck, arms and legs, forming a thin layer on your skin. Let your skin absorb this completely. Wash it off after 20 minutes or next morning.
- Soothes itchy skin
Olives have a soothing and calming effect. It reduces itchiness and all the discomfort resulting from it. You can use olive oil moisturizer that works on rashes as well. It has anti-bacterial properties that soothes the annoying allergies and relieves you for long.
- Works on scalp infection
Olives are excellent for scalps that are disturbed with dandruff and other problems. A weekly massage with olive oil will work wonder for hair and scalp. Olive oil nurtures your hair from the roots to tips and maintains the pH balance of the scalp. It is highly recommended for damaged hair.
- Condition the scalp
It is important that scalp should always be nourished and conditioned as irritation on scalp leads to a major discomfort. Olives conditions the scalp but also gives them a bouncy look and controls your frizz. For those with rough, unruly locks: olive oil head massage may help improve your hair texture and make them manageable.